FUELING MUSCLE GROWTH: A DIETITIAN'S GUIDE TO PROTEIN INTAKE

To build and repair muscle tissue effectively, adequate protein consumption plays a crucial role. Protein acts as the building block for muscle fibers, promoting growth and recovery after strenuous workouts. As a general guideline, aiming for 0.8 to 1.2 grams of protein per kilogram of body weight daily can benefit in meeting your muscle-building g